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Clinical studies also support the effectiveness of peptides for sleep in humans

Glutathione is an antioxidant it neutralizes free radicals, inhibits melanin synthesis for skin brightening, and supports liver detoxification

Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets

They are often gentler on the stomach when eaten in stews, soups, or broths rather than raw